![]() ![]() the Data Tables For All Yo-Yo Test Versions.Because setup (and calculating a VO 2 max) is more complicated for the Multistage Beep Test. Use the yo-yo test IR1 calculator to get a fitness rating for the YYIR1. Your time goes into a formula that gives you your VO2 max.You can also convert the YYET scores to VO 2max values using a table.Analysis The test result is analysed by comparing it with the athletes previous results for this test. a running test used to estimate an athletes aerobic capacity (VO2 max). Calculations are based on the normative data table To analysis your VO 2 max score, visit the VO 2 max page. The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER PACER. The regression is not perfect, so you may get a difference of 0.1 or 0.2 ml/kg/min compared to the table, which should be considered more correct. To estimate your VO 2 max, enter the number of heartbeats counted in 15 seconds and then select the Calculate button. Source: the formula for this calculator was created by getting the regresssoin equation using the test results and VO 2max scores from this conversion table. Also, the YYET2 test only starts at speed level 8 so any level entered below that will not be accurate. ** the formula for the calculator can only use results for Speed Level 5 and above (even though the YYET1 starts at Level 1). * the formula for the calculator is the same for both of the Yo-Yo Endurance Tests (levels 1 & 2), though entering which test version enables the correct calculation of the number of shuttles and distance covered.
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